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My purpose:
To empower students and professionals to build grit, resilience and habits for a meaningful and successful life.

Professional and personal SMART goals
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​Submit meta-analysis examining the impact of yoga on perceived stress during spring 2024
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Submit a proposal related to the FYS study for a conference by end of 2024
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Implement the new course materials for FYS in fall 2024 and collect data for pilot study
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Develop an online grit course for college students and athletes by 2025
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Complete a marathon race in 2025

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